Category: Uncategorized

My latest leap

When was the last time you took a leap? Remember, a leap is any strong movement you make in your life that takes you from where you are (comfort zone) to a new place (mindset, habit, career, relationship, passion project etc) . On Friday,…

Pink Shirt Day

In a recent survey, teens ranked bullying as their number 2 concern, right after anxiety and depression and BEFORE drugs, alcohol, pregnancy etc. You get the picture. It’s a big BIG deal. The movie, Eighth Grade, shows in excruciating detail the plight of the…

“Teenage” Issues

This week, the New York Times released the results of a study asking teenagers to rank the major issues they are facing. The list of concerns might depress you but won’t surprise you. Bullying, drug addiction, drinking alcohol, poverty, teenage pregnancy, gangs and anxiety…

D-Drastic

Today, we conclude our series on STUPID goals by talking about the one I have struggled with the most. As a passionate, high-energy, spontaneous person who thrives under pressure and welcomes challenge (he said while looking in the mirror, thumbs raised), my goals could…

The Bricklayers

A parable to start your day. Three bricklayers are asked, “What are you doing?” The first says, “I am laying bricks.” The second says, “I am building a church.” And the third says, “I am building the house of God.”¬† The first bricklayer has…

I- Internal

How do we know our goal isn’t SMART? It’s Superficial, Trending, Unclear, People Pleasing. Today, we continue our series on goals by discussing the 5th way we can know our goal is flawed. It’s Internal. In other words, it’s all in our head. Neuroscience…

Waking Hour Update

Good morning! It’s been 6 weeks since I began Waking Hour and I wanted to provide¬† you with a personal update. If you don’t know what Waking Hour is, please read this first. Before Waking Hour, I would start each day mindlessly scrolling through…