Category: Uncategorized

The Upside of Stress

Ask anyone ‘how they feel about stress’ and they’ll probably look at you weird then repeat the question back to you, “how do I feel about stress??” It’s assumed we all feel the same. Stress sucks! Plus, it’ll kill you! Unfortunately, this is true…

What’s Waking Hour have to do with leaping??

For the past few weeks, I’ve been sharing my Waking Hours with you and this morning it occurred to me that perhaps there’s some confusion on what all of this has to do with leaping? After all, this is The Leaping Connection. The place…

Waking Hour Update

Well hello there! I realize it’s been nearly a week since I’ve posted but in my defence I was bouncing around the mideast visiting family. Lexington, South Carolina to Virginia, to Washington DC and back, it was a crazy week! No, I didn’t see…

Subscribe to your Mindcast

As we learn to meditate, we begin to notice things we’ve never seen, heard or felt before. It can feel as though our mind has a mind of its own. In a way, it does. It creates unsolicited content for itself and upon subscribing…

Waking Hour – Restless Ego

Don’t you hate it when you’re tired but you can’t sleep? I made the mistake of having a second cup of coffee yesterday followed by a massive piece of my Mom’s famous and insanely delicious Chocolate Peanut Butter Pie right before bed and bam,…

Waking Hour -Travel Edition

Hey y’all. I leapt on a plane early yesterday morning to begin a long day of travel. 3 planes later I arrived in South Carolina where I’ll be hanging with my Ma for the next 10 days. I thought this would be a good…

Waking Hour -Bear Attack

I leave for an early morning flight tomorrow and so I thought I’d sleep in this morning because I deserve it ok. By 630 Angie was nudging me awake saying, “it’s time for Waking Hour.” I resisted saying, “I will, just later cuz I…